Knowledge For Men

To millions of people across the globe, the name Bob Proctor is synonymous with success.  Long before his role in the movie The Secret sent him into the realm of superstardom, he was already a legendary figure in the world of personal development.

His insights, inspiration, ideas, systems, and strategies are the dimes on which countless lives have spun —  the sparks that have ignited career transformations, personal epiphanies, inner awakenings, and the creation of million-dollar fortunes the world over.

As a speaker, author, consultant, coach, and mentor, Bob Proctor works with business entities and individuals around the world, instilling within them not only the mental foundations of success and the motivation to achieve, but also the actionable strategies that will empower them to grow, improve, and thrive in today’s ever-changing world.

Favorite Success Quote

“Success is the progressive realization of a worthy ideal”~Earl Nightingale

Key Points

1. You Must Apply What You Learn 

During Bob’s journey of personal growth, one of his greatest strengths was that he was an implementer. Like Bob,  most people on this site, have read “Think and Grow Rich” and have mentors investing into the  and giving them advice.

The reason for Bob’s success?

He actually applied everything he learned. He followed the action steps from “Think and Grow Rich,” when a successful person told him to do something, he went out and did it.

If you want to achieve success in your own life, you must be a massive action taker and rapid implementer. Don’t just read success books, live them. Don’t just listen to advice, follow it. It is only by action that you will achieve the success you desire.

2. Mentors Are One of The Most Important Aspects to Success

Throughout Bob’s journey he had some of the most prolific and successful individuals in the personal growth world as mentors. And the fact is, almost every successful person has had someone pouring into them and helping them on their path to the top.

If you want to be a top level achiever, it is imperative that you surround yourself with the kind of people who will help you get there. Become friends with individuals who make you uncomfortable, who are so far ahead of you that they intimidate you, and make you push yourself to achieve new levels of success.

No man is an island, and the quickest way to the top is to find people who are already there willing to give you a hand.

3. You Can Build Yourself an Incredible Education 

Like many successful individuals, Bob had no formal education, in fact he never finished high school. However, the education he was able to receive through experience and mentors was worth far more than any degree or letters after his name.

If you want to be successful, you must become a self educator. Read as many books as you can take action on, go to as many seminars and courses as you can afford, and surround yourself with as many high achievers as you can find.

Through self education, belief, and massive action taking, success is all but inevitable.

4. You Don’t Decide on a Purpose; You Discover It 

Bob’s advice for anyone feeling lost or unsure, is to spend time alone, writing about the legacy you want to leave, and the way you want to live your life.

It is his belief that we are all guided by something bigger than ourselves and that we all have a higher purpose to achieve. And while we may not be able to alter that purpose, if we discover and follow it, we will set ourselves up for a life of fulfillment and success.

5. Forget Yourself Into Immortality 

One of Bob’s core beliefs is that we must focus on others to become true successes. As the quote from Emerson states above, we must, “Forget ourselves into immortality.”

Because it is only by focusing on others and leaving legacy of selflessness that we can become truly great.

Direct download: Bob_Proctor.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

Dr. Dain Heer is an internationally renowned author, of “Being You: Changing the World”, speaker and facilitator of consciousness and change. 

For over 14 years now, Dain has been inviting people to embrace their true greatness—people from every culture, country, age and social strata of society. Originally trained as a chiropractor, he has a completely different approach to healing by facilitating people to tap into and recognize their own abilities and knowing. 

Favorite Success Quote

“Never give up, never give in, never quit”

Key Points

1. Start by Asking Questions 

One of the greatest tools you have when faced with a challenging situation is your ability to ask the right questions. Tony Robbins once said that “Successful people ask better questions and as a result they get better answers.”

By using this mindset shift, you can alter your reality in powerful and tangible ways. Ask questions every day that excite and empower you and  you find equally exciting and empowering answers.

Questions like: “How could it get any better than this?” open up an infinite number of doors for increased fulfillment and joy in your life. Always be asking the right questions.

2. You Create What You Have One Choice at a Time 

You are where you are today because of the cumulative affect of millions of small choices. Every breach or reaffirmation of your integrity, every broken or kept promise, every pursued or abandoned goal has gotten you to where you are today.

Instead of dwelling on past decisions that have landed (or elevated) you to where you are, begin anew by looking to where you want to be. Set a clear vision in your mind for who you want to be years from now, and make every decision based off of that vision, big or small.

Realize that there is no such thing as an unimportant decision, even the smallest of choices can have the greatest impact.

3. One of Your Greatest Gifts is Kindness 

Kindness is the greatest gift we can give others and ourselves. Being kind to those we know can do nothing for us not only improves the world and the society in which we live, but it also gives us freedom, joy, and a sense of appreciation for what we really have.

Every day look out for new ways that you can be kind, and never miss an opportunity to show love to someone you care about. Life is short and you never know if you will have that chance again.

4. Ask Who Your Beliefs Belong To 

One of the most important practices you can do when you are feeling lost, stressed, or upset is to ask “who does this belief belong to.” We are the culmination of the beliefs of the thousands of people and influences in our lives, and we often live so fast and so detached from ourselves that we never slow down to examine our beliefs and ask if they are really ours.

Don’t think you can succeed at something? Who does that belief really belong to?
Think you will never achieve the relationships of your dreams? Who does that belief really belong to?
Think you have to follow one career path to achieve fulfillment? Who does that belief really belong to?

Take time to examine the thoughts that you have and figure out where they are coming from. As you begin to identify the negative beliefs that are not yours, you will free yourself and find more peace and joy than you have ever had before.

Direct download: Dr_Dain_Heer.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

Jay Elliot was a senior member of the original Macintosh development team and helped Steve Jobs develop the original user interface inspired by Xerox PARC. Becoming Senior Vice President of Apple reporting directly to Steve, Jay ran all corporate operations including business planning, IT operations, Facilities, and HR for Apple worldwide.

As a mentor, Jay was able to guide Steve in learning and utilizing the management principles Jay had learned at IBM and Intel, which helped make possible building Apple into a multibillion company and in turning Steve into the kind of leader who was able to inspire and create the society-changing Apple products.

Favorite Success Quote

“If I’d asked people what they wanted, they would have told me they wanted faster horses”~Henry Ford

Key Points

1. You Need to Balance Your Life 

One of Steve Job’s greatest strengths was the fiery intensity he had for his vision. However, this was also one of his greatest weaknesses. Jobs was never “off” he was always focused on his company and vision.

As amazing as the results are that Jobs achieved, it is essential to your long term health and happiness that you find a way to balance all four pillars of your life.

Never get so caught up in your business that you forget to show up in your health, relationships and spiritual life.

2. Fill Your Mind with New Ideas

One of the qualities that made Steve Jobs great is that he was an innovator. He constantly surrounded himself with the newest ideas and modalities of thinking.

If you want to change the world and create great things, you need to become an innovator. Always be searching for new ways of solving the worlds problems.

3. Tap Into Your Passion

If you want to change the world, you must find what you are passionate about. Find that thing that sets a fire in your belly and gets you up out of bed each morning before the sun is up.

You only have one shot at this life, you can either waste it, playing it safe and living someone else’s life, making someone else rich, or you can live a life of passion, doing something you believe in, something that matters.

4. Dont Get Caught up in an Institutional Structure

One of the biggest mistakes any young professional can make is getting caught up in an institutional structure. When you get onto a ladder designed by someone else, you are stuck in a linear path with very little room to innovate and create.

The best thing you can do is to work for yourself or a startup that allows you the freedom to build and create the world as you see fit.

Direct download: Jay_Elliot.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

In 2006, Aaron Marino started a men’s image consulting firm, alpha m. Image Consulting, to help average men with simple common sense advice; aimed to enhance their image, style, grooming, fashion and most importantly their confidence. Aaron Marino has been featured in countless publications, as well as guest appearances on various television and radio programs, both locally, as well as nationally.

Throughout the past 7 years, Aaron Marino has worked with thousands of men from around the world, helping them with their personal style, grooming, fashion, image, wardrobe and even dating. Through his weekly YouTube posts, Aaron Marino covers a host of topics in the area of men’s style, fashion, grooming and even personal responsibility.

Aaron Marino has not only expanded his reach with his viral videos but also with a variety of products such as the stylesystem that was featured on the ABC’s Shark Tank.

Favorite Success Quote

“Success does not always look like what you hope it will “~Anonymous

Key Points

1. Focus on Fit 

No matter what your clothing budget is, always focus on fit first. A $20 shirt from Old Navy can look better than a $300 Tommy Bahama shirt if it the fit is better.

Be sure to try on different sizes of clothing for different brands and styles as a medium in one brand name may be too small in another. Realize that a tighter budget is not an excuse for bad style. Look for those few key wardrobe items and buy a quality article of clothing that fits like a glove.

2. The Goal of Style is to Increase Confidence

The ultimate goal of improving your style and your grooming is to increase your confidence. When your body looks great and your clothes look great, you are going to feel great.

When you put your best foot forward, you will have increased confidence and self esteem, and this will lead to an increase in opportunities and relationship successes.

3. Learn to Differentiate Between Constructive and Deconstructive Criticism 

Any entrepreneur, businessman, or public figure is going to attract a far amount of controversy, and with this controversy always comes criticism. This criticism typically comes in one of two forms either constructive or deconstructive.

Constructive criticism, although uncomfortable, will help you to grow and improve yourself as a man and a leader. Deconstructive criticism on the other hand will do nothing but toxifiy your life and lower your self esteem.

Seek constructive criticism and cut out as many sources of deconstructive criticism as you can.

Direct download: Aaron_Marino_.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

Jayson Gaddis is the breakthrough marriage and relationship coach for smart, successful, people. He will teach you how to use conflict to transform your life and your relationships for good. He’s a husband and part-time stay-at-home dad getting schooled by his two cosmic kids.

His family is the center of his universe and when he tries to wiggle away from what he teaches, his wife and kids hold him accountable to living it, daily. Jayson is also passionate about masculinity. He has run dozens of men’s groups, men’s leadership experiences, and founded the Men’s Leadership Training, Boulder Men’s Experience, and

Jayson is looking to provide his 5- year old son a smooth, conscious path toward manhood.

Favorite Success Quote

“You can make yourself miserable or you can make yourself strong; the amount of work is the same”~ Carlos Casinada

Key Points

1. You Have to Work on Yourself

You cannot expect to have successful fulfilling relationships if you are not first investing in yourself. If you aren’t going anywhere or working towards anything; if you dont have your stuff together…then why would a woman want you?

Before you can have the relationships you are looking for, you MUST get your own life in order. Meditate, eat healthy and hit the gym, read, and build your personal brand. Become the man that women want to be with, and the quality and quantity of your relationships will increase exponentially.

2. Take Full Responsibility

In relationships, men often struggle in accepting the responsibility for conflicts or problems. We throw out b.s. justifications and excuses as to why it’s our girlfriend or wife’s fault.

By doing this however, we relieve ourselves of the ability to take the blame and fix the problems we are facing in our relationships.

To truly succeed with women, you must accept the blame, take responsibility and work together to fix any problems.

3. Admit Your Need for Help

Most men hate showing emotion. And with good reason. Men who wear their heart on their sleeves are often perceived to be weak and incapable. Unfortunately, this often leads to a large number of men refusing to ask for help even in their darkest times.

In our society, we have taken this to an extreme, bottling up emotion and never letting anyone in for fear of what they would think. By doing this, however, we cut ourselves off from people who have the tools, knowledge and resources to help us with whatever we are facing.

One of the best things you can do to find a healthy place to discuss your struggles and trials and get the help you need is to find an all men’s mastermind and become a regular contributor.

Surround yourself with other men in the same shit and you will find an overwhelming amount of support in much needed areas of your life.

4. Cut Out the Garbage

If you are filling your mind and body with garbage, that is what your life will put out.

On your quest to become the type of man that women want to be with, you must begin by cutting out everything in your life that a woman would not want to be with.

So remove what is unnecessary in your life or holding you back from being the man you want to be and start moving towards the man you want to be.

5. Stop Having to Prove Yourself

One of the marks of a true man is that he doesn’t feel the need to prove himself to anyone. He is totally self confident and sure of himself, and he doesn’t need anyone else’s approval.

Learn to be ok with just being you. Don’t feel the need to validate yourself before anyone, be happy being you because you are enough. As long as you are growing and expanding, you are enough, and always will be.

Direct download: Jayson_Gaddis.mp3
Category:Dating and Relationship Advice -- posted at: 3:00am EDT

Marc David, M.A. is the Founder and primary teacher of the Institute for the Psychology of Eating. He’s a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. For over 3 decades Marc has been an innovator in eating psychology and nutrition.

Marc’s work has been featured on CNN and NBC, and in publications such as The New York TimesChicago TimesMcCall’sGlamourElleYoga JournalWebMD, and hundreds more. His books have been translated into over 10 languages. Marc has presented at a long list of professional settings, including Harvard University, the Institute for Functional Medicine, and The National Institute for the Clinical Application of Behavioral Medicine.

Favorite Success Quote

“The whole world is an illusion, however you must treat the illusion as if it is real.”~ Bahavad Ghita

Key Points

1. Turn Your Anger into Fuel

Everybody is pissed at something. Some circumstance, political group or international event. Whether you are pissed at the government, the decline of masculinity, or simply the confusing times in which we find ourselves, everyone is angry at something.

The key is to use this anger as motivation, as a driving force to achieve your goals. Do not allow your emotions to control you, but rather take control of your emotions and use them as fuel to bring about change.

Find what makes you angry and commit to changing it.

2. Live a Life You Feel is Worth Living

Too often we find ourselves living the life of someone else, a life that is not ours. We set so many goals based off of our parents, friends,  or society’s aspirations for our lives without ever giving much thought to what it is we really want out of life.

Figure out what you have a passion for, what you want to change, and focus your efforts on  it. Ignore everyone who tells you to be realistic and follow the traditional path.

Live a life that *you* are happy living and not that you are living for someone else.

3. Trust Your Inner Voice

As cliche as it may seem, there is real wisdom in the advice to trust your inner voice. It is often that child like intuition that directs us towards the path we need to be on.

Trust your gut and do what feels right. Ignore what society and your friends say, follow your instincts and you will create a life worth living.

4. You Need to Earn What You Want

We live in an age of entitlement, people believe that they deserve a free pass simply for existing in this world. If you want to live a life of purpose and excellence, you must realize that life owes you nothing.

If you want anything in this world, you must earn it, fight for it, bleed for it. Nothing worth having will come for free, you must earn it.

5. Money is a Tool not a God

Our society has deified money. Giving it power over life and death and our freedom. Few people pause and reflect on what money truly is.

Money is neither good nor evil, it is merely a tool, a form of exchange between two individuals. You must realize that while money can grant you freedom, fitness, and more time to spend on relationships and hobbies, it can also become your master, crushing the joy out of your life as you abandon everything in pursuit of it.

Accept money for what it is and use it to create your ideal life.

Direct download: Marc_David.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

Ben Fedder is the former CEO of Take 2 Interactive, the video game company responsible for producing Grand Theft Auto, NBA 2k, Max Payne, and many others. He's now is a senior executive at Tencent, the Chinese global conglomerate that owns WeChat and dominates China’s internet-related media and technology industries. Ben is also the author of the book Take Off Your Shoes: One Man's Journey from the Boardroom to Bali and Back. You can learn more about Ben and his mission at 

Key Points

1. Develop Your Sense of Presence

One of the most powerful ways that you can improve your relationships, career, and life is to cultivate a deep sense of presence. 

Most people live in a state of constant distraction. 

They're constantly thinking about what they said yesterday or what they need to do tomorrow, but they never slow down and focus on what's happening around them right now. 

When you slow down and learn to get present in this moment, right now, you open yourself up to an entirely new way of being. 

All great work, all great relationships, and all well lived lives require high levels of presence. 

When you are completely focused on what you're doing in this very second you can give 100% of yourself to the task at hand. You can be more compassionate and considerate in your conversations, perform faster and more effectively at work, and truly enjoy the quiet moments that you have for yourself. 

Whether you choose to cultivate this sense of presence through meditation, yoga, or mere awareness, following a simple mindfulness practice will have profound and far-reaching benefits in every area of your life.  

2. Engage in Activities that Help You See the World in a New Way 

As much as we would like to believe otherwise, the world is not black and white. 

There are thousands, even millions, of perspectives through which you can choose to view the world, but most people live their entire lives through the same lens that they adopted as a child. 

By engaging in new activities such as art, travel, and music, you can teach yourself to view the world in a new light. You'll gain a deeper appreciation for the nuances of life and learn to spot patterns and details that you would otherwise have missed. 

I strongly encourage you to identify a small handful of new activities and hobbies to pick up that will challenge the way you think and your current paradigm. 

Whether you pick up painting, playing the guitar, dancing salsa, playing strategy games, or doing standup comedy, find something that you truly enjoy that will help you cultivate new perspectives and a fresh outlook on life. 

If you do this, it will radically transform the way that you approach your life, business, and pursuit of success. 

3. Make Deliberate Choices About How You Want to Live Your Life 

Every single one of us has the ability to deliberately choose the way we want to live our lives. 

While there are undoubtedly constraints and extenuating circumstances that might prevent you from having total autonomy over your path, in this very moment, you can choose to live your life (even in a small way) more deliberately. 

Ask yourself who you want to be, how you want to think, and how you want to see the world. 

Make the deliberate choice to live a life by design. A life of virtue and value of your own making. 

Then go and do it. 

Next Step

Thanks for listening! If you found this content helpful, please pay it forward by sharing it on your favorite social media channel so that other men can benefit from the lessons and strategies we’ve discussed.

If you’d like to learn more about the concepts and strategies I’ve shared here today, then you can get my FREE 3 part video training series on becoming a stronger more Grounded man so that you can build a life of freedom, success, and happiness. Just click here to claim your free training today.

Direct download: Ben_Feder.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

Tom Cronin spent 26 years as a broker in finance trading inflation swaps and bonds for the banks. After suffering a lot of stress in his job, he turned to meditation to help manage the symptoms. This was life changing for Tom! He recently walked away from the industry at the height of his 26 year successful career to fulfill his mission of spreading calm and stillness across the globe.

The portal to access this stillness is meditation. Tom has been teaching meditation for many years now and has inspired thousands of people all over the world as a teacher, author and keynote speaker to unlock their brilliance and calm with meditation.

Favorite Success Quote

“Established in being, perform action” ~Sanskrit Quote

Key Points

1. When You Begin Meditation Learn to Relieve Stress in Your Body

One of the biggest keys to success in meditation is to learn to relax your body. A significant amount of the mental stress that you feel is linked to the physical stress in your body.

When beginning your meditation practice find a quiet, dark room with a comfortable padded chair, sit upright and relax your body. Focus on relieving physical stress before focusing on mental stress.

2. Meditation is the Portal Not the Goal 

Meditation should never be a goal, it is merely a portal to increased health, mental clarity, and spiritual connection. Before begging the practice of meditation, ensure that your focus is an increased quality of life and not to merely sit down with an empty mind.

3. Meditation is Proven to Enhance Your Biochemistry

For many men, meditation is seen as unmanly or cooky, however, numerous scientific studies have proven that meditation positively affects your biochemistry in a way that few other activities can.

Meditation acts in a very similar way to sex, releasing powerful neurochemicals like oxytocin, dopamine, and many other “feel good chemicals”

Regular meditation has also been shown to reduce inflammation, risk of disease and increase mental agility and performance.

4. The Goal is to Leave a Place of Need and Go Into a Place of Service

The ultimate goal of meditation and, in fact, of life is not any one action or goal, but rather a process of leaving a place of need and entering into a lifestyle of service.

Too often, we focus on ourselves and what we can do for us. We focus on our goals, our dreams, our ambitions; and while many of these may be worthy causes, it is advantageous to take time out of each day and simply serve.

Volunteer at a local church, soup kitchen, or children development program, pay for someones lunch, give compliments to a stranger. Live your life with a servants heart and it will not be a life wasted.

Direct download: Tom_Cronin_.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT

Michael  Matthews is back for a second round in the Knowledge for Men arena! Michael is the founder of Muscle for Life, author of the bestselling book Bigger, Leaner, Stronger and the CEO of Legion Supplements.

Mike believes in a simple, straightforward, no b.s. approach to achieving the body of your dreams and favors long term consistency over short term intensity in all of his methods.

Mike is currently juggling several projects including a new book, continued work on the site, launching a Legion clothing line and creating a new smart phone app! You can learn more and connect with Mike at

Key Points

1. Be Willing to Hustle

Too many people today want to achieve their dreams without being willing to work for them. If you want to achieve the life that few have, you must be willing to hustle on a level few will.

You will die and pass through history just like everyone else, and unless you hustle and create a legacy worth remembering, you will simply be another statistic. So get to work and be remembered.

2. Create Amazing Rituals

The top performers always have consistent result rituals in place to ensure their success. Experiment with your work, health and relationships to find rituals that work well for you.

Do you work best in the morning or at night? Do you write better after drinking some coffee or wine? Do your relationships flourish when you set aside one day a week for date night?

Look at what other high achievers have done and try to emulate them. If it works, then keep it, if not, discard and try something new.

3. Everything in Moderation

Just because you are working to be successful and build your best life does not mean you should deprive yourself. If you really enjoy watching House of Cards, drinking with your friends on the weekend, or smoking that Rocky Patel cigar every once in a while, then do it!

The key is moderation. Do not allow mindless entertainment and substance usage to become the norm, but rather an occasional treat as a reward for all of your hard work.

4. Don’t Just go for money

Following any career path solely because of the money is a one way road to misery. If you want to live a happy fulfilled life, then it is essential that you focus first on finding what you love. The money will follow.

5. Focus on the Basics and Keep Going

Men often try and get into the complexities and nuances of subjects before we master the basics. We can give you complicated speculation on the stock market, but can’t manage to save more than we spend. We can tell you exactly how testosterone fuels muscle growth, but can’t seem to workout more than once a month.

Focus on mastering the basics and the rest will fall into place.

6. Turn Your Car into a Mobile University

Massive self education (and applying that education) is the quickest way to be successful. Turn off the radio and plug in an audiobook next time you drive to work. Read for half an hour instead of watching tv.

If you take the time to educate yourself now, it will pay back dividends years down the line.

7. Have Realistic Expectations

Greatness takes time. Do not expect to transform yourself over night, but rather embrace the process and enjoy the ride. Success will happen if you work hard, educate yourself and focus on mastery, but realize it will happen over years, not weeks.

Direct download: Mike_Matthews.mp3
Category:Success and Life Advice -- posted at: 3:00am EDT