Health Coach, Wellness Author, and Motivational Speaker Michael Tamez, experienced a 15-year health transformation. On his incredible adventure, Michael lost 105 pounds, lowered his blood pressure, and reversed sleep apnea and advanced gum disease. This was all accomplished naturally, without drugs or surgery.
Mon, 11 June 2018
Abel James is the founder and CEO of the Fat Burning Man podcast and blog, a brand committed to bringing people the no bs guide to getting the body of their dreams. Abel challenges all of the traditional wisdom around diet and exercise, challenging people to think outside of the box and do what actually works.
Abel is the author of “The Wild Diet” a cook book designed to help the average person cook incredibly healthy and delicious foods that will result in phenomenal results for your body and health. You can order a copy of Abel’s new book here
Favorite Success Quote
“Every kick in the butt is a step forward” ~Anonymous
1. Fat is Not the Enemy (it’s actually a friend)
One of the common misconceptions in the health and fitness industry is that fat is somehow unhealthy. It is processed fats that are unhealthy.
Due to the over processing of our foods, the increase in chemicals and the wide spread use of growth hormones, many of fats we receive from red meat and other previously organic sources are now basically just a slab of toxins.
However, eating organic, grass fed beef and other healthy fats such as avocado, coconut oil, and has actually been shown to help lower bad cholesterol, boost testosterone, and enhance cognitive function.
Long story short; get more healthy and natural fats in your diet.
2. Don’t Follow the Fads
The majority of diets nowadays are straight crap. If you want to look better, feel better, and live longer (and who doesn’t) keep it simple. Eat lots of fruits, veggies, and naturally raised meats. Period. Don’t complicate things unnecessarily. Remove processed sugars and eat organic whole foods.
3. Get Food as Close to The Source as Possible
Something many people do not realize is that the quality of your food is often more important than the food itself. If you are eating processed meats and veggies, filled with pesticides and antibiotics, you may as well be enjoying a pop tart for breakfast.
Read the label on your foods, always buy organic and natural, and if possible, shop at a local farmers market.
Not only will the food taste better, it will also be far richer in nutrients than any of the chemically processed alternatives/
4. Real Food is Cheaper Than Medical Bills
One of the most common excuses regarding healthy eating is that it’s expensive.
And it is. Sometimes, high quality organic meats and veggies are 5x more expensive than their processed alternatives. However, this should be seen as an investment in your health and quality of life, not as an expense.
Eating chemically rich and nutrient devoid foods has been shown to lead to diabetes, cancer, autoimmune diseases and an early death. Do yourself a favor and invest in some high quality food so you don’t have to “invest” in medical bills.
5. If You Really Want to Get What You Want You Must Decide What You Want
Too many people today wander around aimlessly, with little to no direction in life and wonder why they are not successful.
What they are not realizing is that to live an extraordinary life and achieve extraordinary things, you must decide exactly what you want. Set a vision and clear plans for your future, and then execute ruthlessly.
Mon, 15 May 2017
Wed, 5 October 2016
Dr. Michelle DiBiase, a graduate of Georgia State University and Life College of Chiropractic, has been in private practice with her husband since 1999.
Through the years, they have helped thousands of sufferers feel better again and adopt healthy lifestyle habits for whole-body healing. When confronted with chronic pain patients, Dr. DiBiase discovered that clinical findings did not always match the patient’s symptoms and that hidden, deep-rooted emotions were often involved.
From that discovery, she developed the POP Method, a simple, step-by-step approach that anyone could use to address those hidden, anchored feelings and relieve their pain.
Mon, 15 August 2016
Personal trainer, peak performance coach, and podcaster Ted Ryce has overcome a tremendous amount in his quest to live a legendary life.
Ryce has worked with Fortune 500 CEOs, busy professionals, and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. He helps his clients develop and stick with high-performance habits that help them manage stress and adversity and lead more successful lives.
His philosophy is that being a high-performance person, one who chases and achieves their biggest goals, isn’t a luxury, it’s a necessity to survive and thrive in the modern world.
Mon, 1 August 2016
Michael’s journey was intensified when he lost 5 family members in the course of 18 months. All of these experiences combined led Michael to discover his true passion in life. He is dedicated to guiding, empowering, and sharing the knowledge and wisdom he has acquired over the course of his lifetime.
Drawing from this incredible health and life transformation, Michael published his award-winning book, Transformative Nutrition: The Ultimate Guide to Healthy and Balanced Living
Mon, 18 July 2016
Yuri Elkaim is a registered holistic nutritionist and renowned fitness expert. For more than 13 years, his honest and inspiring messages have helped more than 500,000 people worldwide enjoy more energy, lose weight, get in great shape, eat healthier, and have a much better understanding of their health.
A former pro soccer player who later acted as the strength and conditioning and nutrition coach for seven seasons at the University of Toronto, Yuri is now on a mission to transform the lives of more than 10 million people by 2018 and would love for you to be one of them.
Wed, 29 June 2016
Mike Fitch is an innovative fitness educator focused on bodyweight training, skills-based practices, and multi-planar, fluid movement. As the president of Global Bodyweight Training, he has developed multiple programs (including Animal Flow) that celebrate movement.
All of his work embraces the philosophy that anybody can excel at bodyweight training and advanced skills building with practice and proper progressions. With 18 years’ experience in the fitness industry, Mike has used and taught a range of styles from Olympic lifts and kettle bells to sports-specific and Speed-Agility-Quickness training.
Mon, 9 May 2016
Drew Canole is a rockstar in the world of fitness, nutrition and mindset, with a huge heart for others and doing his part to transform the world, one person at a time.
As the founder and CEO of Fitlife.tv, he is committed to sharing educational, inspirational and entertaining videos and articles about health, fitness, healing and longevity.
Wed, 4 November 2015
Jolie Dawn is an author, speaker, and wild visionary. Through her own journey of spirituality and self-discovery, along with thousands of hours of training, Jolie has discovered her innate ability to set people free from the confines of limiting beliefs and self-sabotaging habits, so they can create a life and business that truly thrives. Jolie has fearlessly built her own platform to share her message through her popular Inner Goddess Unleashed Summit and also her retreats, online programs, and one-on-one programs. She has attained smashing success in guiding women through her signature process to help them remember their limitless potential so they can start taking immediate action on their dreams.
Mon, 2 November 2015
Dr. Roger Washington is a family practitioner located in Silicon Valley who has worked with a number of highly successful and influential entrepreneurs. Dr. Washington completed medical school at Stanford University and recently published his book "Sleep Matters" detailing his theories about the link between sleep deprivation and illness and what to do about it.
Wed, 20 May 2015
Marc David, M.A. is the Founder and primary teacher of the Institute for the Psychology of Eating. He’s a leading visionary, teacher and consultant in Nutritional Psychology, and the author of the classic, groundbreaking and bestselling books Nourishing Wisdom and The Slow Down Diet. For over 3 decades Marc has been an innovator in eating psychology and nutrition.
Mon, 11 May 2015
Michael Matthews is back for a second round in the Knowledge for Men arena! Michael is the founder of Muscle for Life, author of the bestselling book Bigger, Leaner, Stronger and the CEO of Legion Supplements.
Mike believes in a simple, straightforward, no b.s. approach to achieving the body of your dreams and favors long term consistency over short term intensity in all of his methods.
Mike is currently juggling several projects including a new book, continued work on the site, launching a Legion clothing line and creating a new smart phone app!